Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...