ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Amidst high temperatures and the cost of branded carbonated drinks, sweet-flavoured concentrates diluted with water have become the go-to drinks for many residents of Kano metropolis.As the day winds ...

Shikanji is undoubtedly one of the best Indian summer coolers. Learn how to perfect your shikanji-making skills at home.

The James Beard recipient shared practical wellness insights and conceptualized a five-course meal that highlighted the farm’s first harvest of lettuce. With the dishes executed by Bulaceña chef ...

Aloe Vera juice has been used for centuries, offering a wide range of health benefits beyond its soothing properties. Drinking Aloe Vera juice first thing in the morning, especially on an empty ...

India's beverage market is seeing a health-driven shift. Consumers are demanding low-sugar and natural drinks, boosting ...

Even better, we have a simple trick that allows you to get every bit of juice from your limes-and you don't even need to grab ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.