Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

"A lot of the reasons people drink coffee or tea are because they relish in the flavor," Anding said. "If coffee or tea is something a person just needs to have before bed, think about switching ...

Martin added: “Ultimately, whether you should be drinking tea before bed depends on which type of tea you are drinking. Herbal teas, such as lavender or chamomile, are proven to contain ...

People drink tea in the morning with breakfast, in between meals for an afternoon caffeine hit and to relax before bed. Most research on tea has focused on the effects of caffeine, tea’s ...

It contains compounds which help lower stress and induce better sleep quality. Drinking cardamom tea before bed can help combat insomnia and restless sleep. Consuming cardamom before bed helps ...

Timothy Roehrs, former director of research at the Sleep Disorders and Research Center of Henry Ford Health System.Drinking alcohol before bed raises blood alcohol content, which disrupts rapid ...

Since poor sleep is linked to weight gain and hormonal imbalances, drinking chamomile tea before bed can support a healthy metabolism and prevent late-night snacking. Remember to maintain balance ...