However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Image Source : FREEPIK Know the disadvantages of having bed tea. Tea is the most loved beverage among Indians. The beginning of the morning seems incomplete without tea and some people like to ...

A longer steeping time will lead to a stronger cup of tea. Remove the tea leaves by removing the infuser or using a strainer before drinking. For tea bags: Heat water in a tea kettle or bring it to a ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...

Before discussing how salt counteracts tea’s bitterness, it’s important to understand what makes this leafy drink so bitter in the first place. Tea contains tannins, a compound that’s ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) ...

Supports Muscle Recovery: Drinking milk before bed aids in muscle recovery and growth due to its high protein content, helping with tissue repair during sleep. Supports Muscle Recovery: Drinking milk ...

Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...