Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Toy Fair 2025 featured no shortage of plush toys, but when it came to scouting out the best *new* collections, Atamas ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Treasury Secretary Scott Bessent details the decision to escort Ukrainian President Volodymyr Zelenskyy out of the White ...

A 59-year-old Omaha man who pleaded no contest to killing a 37-year-old mother in 2020 will serve the rest of his life in prison.

Across the Nation — Core Home Fitness is launching a $5,000 Challenge to motivate Americans to transform their physical and mental health. Registration for the Transform Your Life Challenge, an ...

A powerful grip is essential for spin bowlers to control the ball's trajectory with precision. One of the most effective ...

(AP Photo/George Walker IV) Dr. Grover Smith works out at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George Walker IV) Dr. Grover Smith lifts a dumbbell at STEPS Fitness, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...