Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The ragging incident happened at Government Nursing College in Kottayam, where three first-year students officially reported ...

The first-year students alleged that they were forced to ‘stand naked’ and subjected to severe physical abuse ‘using ...

Five senior students at the Government Nursing College in Kottayam were arrested and suspended for ragging first-year ...

Five third-year students from Government Nursing College in Kottayam, Kerala have been arrested for subjecting their juniors ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Three Kerala medical college students were beaten for three months and tortured by seniors in the name of ragging in Kottayam ...

The arrests came after three junior students filed a complaint detailing months of brutal harassment at the institute.

In Kerala, according to the complaint, the ragging began at Government Nursing College in Kottayam in November 2023 and ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Five senior nursing students at the Government Nursing College in Kottayam have been arrested for allegedly harassing ...