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Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...