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Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the chest muscles. It also engages the triceps and shoulders. Meanwhile, pec dec fly not only builds ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Hold the barbell wider than your shoulders, bring it to your chest, and push it up until your arms are straight. The incline dumbbell press focuses more on the upper part of the pectoral muscles ...

Browse 350+ dumbbell overhead stock videos and clips available to use in your projects, or search for dumbbell overhead press to find more stock footage and b-roll video clips. Bench press, dumbbell ...

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