Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

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In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Men's Open Bodybuilding star Michal Krizo built a massive chest with an intense workout in prep for the 2025 Pittsburgh Pro ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Are your dumbbell exercises getting stale? Good news ... “Because resistance bands work in both directions, it's almost impossible to 'cheat' an exercise,” says Pieroni. For example, think about a ...

Hold the barbell wider than your shoulders, bring it to your chest, and push it up until your arms are straight. The incline dumbbell press focuses more on the upper part of the pectoral muscles ...

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