healthshots1 小时
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.
Best 3Kg dumbbells to start your fitness journey at home: 8 options to check out
Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners ...
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
Fit&Well on MSN4 小时
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
Woman&Home on MSN18 小时
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
Nike Grind Dumbbell review: Premium price, recycled style – are they worth it?
Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...