As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

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If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...

One of my New Year’s Resolutions was to get back into strength training ... The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made ...

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