Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both muscle ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press ...

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b) Clenching your bicep and tricep muscles, row your arms inwards ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...