Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

To maximize shoulder growth, Henselmans advises focusing your training on the rear and side delts. The front delts, on the ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

There’s nothing chic about walking around looking like a bright red tomato thanks to a sunburn. And since using sunscreen is one of the surest ways to avoid getting burnt, it means that SPF is ...

Pull a face and then ask them to copy it. Once they're ready, you could use this game as a way to start talking about their feelings. There are loads of opportunities to get face-to-face during ...

Dillian Whyte has pulled out of his fight with Joe Joyce as Juggernaut will instead face replacement opponent ... I ended up catching his finger between his dumbbell and my dumbbell.

There’s a place in Laurel, Maryland where shopping feels like a treasure hunt and every aisle promises the thrill of discovery – 2nd Ave Thrift Superstore is the bargain-hunter’s equivalent of ...