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Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

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Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

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I targeted my chest from different angles using accessory lifts to ensure a balanced, overall development. Although I constantly varied the accessory lifts during the six weeks to avoid boredom, the ...

Many dumbbell movements offer you much more freedom ... movements that hit the back of your shoulders – and rear delt flys are one of the best. Lie prone on a bench, or hinge at the hips until ...

Typically, it's important to use a weight that tires your muscles after performing 12 to 15 reps, according to the Mayo Clinic. If you don't feel a solid workout after that, it may be time to up your ...