Stuck on what weight of dumbbell to use? Opt for the heaviest you can, while still being able to maintain good form. This is how to know you're lifting the right weight. a) Hold a dumbbell in each ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Experts say dumbbells are one of the best types of weights ... increase your time under tension with the tempo of an exercise or hold the weight farther away from your midline to recruit even ...