Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Lower the weight/lifting the leg for three seconds, hold the midway point for one second, then back up in three seconds. Good for: toning the arm, building solid back muscles The one-arm dumbbell ...

The non-slip knurled handle grip is easy to hold and maintain control of through each exercise. Its space-saving design replaces five dumbbells and combines them into one, with the ability to ...

Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...