Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As a personal trainer I sometimes hear from clients that a weight plate is easier to hold than dumbbells, particularly during triceps extensions because the load feels more evenly distributed. So when ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Stuck on what weight of dumbbell to use? Opt for the heaviest you can, while still being able to maintain good form. This is how to know you're lifting the right weight. a) Hold a dumbbell in each ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...