From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

Close grip lat pulldown variations and alternatives There ... Sprinkling in variety with alternatives like the pull-up or the ...

From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to the bent-over dumbbell fly, here are the six best rear deltoid exercises to maximize your upper body ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Although I'm holding 5-pound dumbbells, my arms are shaking as I do 10 cable-lat pulldowns, dumbbell rows, dumbbell bicep curls, and close-grip bicep curls. It's a welcome relief to give my arms a ...

Why dumbbells are good for beginners Starting ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the triceps, as the movement ...

One-arm lat pulldown: Then she performs this exercise ... ensuring balanced muscle development and upper-body definition. 4. Dumbbell hip thrust: Kriti adds this powerful move to her routine ...