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These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...
Business Insider3 年
I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout
Although I'm holding 5-pound dumbbells, my arms are shaking as I do 10 cable-lat pulldowns, dumbbell rows, dumbbell bicep curls, and close-grip bicep curls. It's a welcome relief to give my arms a ...