Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

"To find the right weight, use your weakest exercise (for most, that’s the overhead press) for all movements," they add. Cup the end of one dumbbell in both hands in front of your chest. Keeping your ...

The dumbbell press may be a staple in your push programme ... it’s also excellent for developing explosive power and overhead ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Take a breath and brace your core. Press your dumbbells overhead, avoiding flaring at the elbows. Lower under control to your shoulders and repeat until you can no longer lock them out overhead.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing, bend your arms in a 90-degree angle outside of ...

(A) Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower with a controlled tempo to your shoulders and repeat. If your weights feel a little too light, don’t use ...

Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under ...

Straighten your legs and rise onto the balls of your feet as you bend the elbow to pull the dumbbell up your body, until it is all the way overhead ... to the floor). Press through the heels ...

Press the dumbbells overhead so that they touch at the top. Lower back down to the scarecrow pose, then back to the starting position. You’re now subscribed to all our newsletters. You can ...