"To find the right weight, use your weakest exercise (for most, that’s the overhead press) for all movements," they add. Cup the end of one dumbbell in both hands in front of your chest. Keeping your ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing, bend your arms in a 90-degree angle outside of ...

Press right dumbbell overhead as you rotate from hips to the left. Lower the dumbbell as you rotate back to center. Then press left dumbbell overhead as you rotate to the right. That’s 1 repetition.

(A) Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower with a controlled tempo to your shoulders and repeat. If your weights feel a little too light, don’t use ...

c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side. Repeat the movement with the other arm. Remember to exhale when lifting the weight and ...

Take a breath and brace your core. Press your dumbbells overhead, avoiding flaring at the elbows. Lower under control to your shoulders and repeat until you can no longer lock them out overhead.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Hold the dumbbells in the front-rack position. Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under control to your shoulders and repeat. With a ...