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Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Sandow recommended standing dumbbell flyes, which have been subbed for dumbbell chest flyes on a bench. Lie back on the bench, then press the dumbbells up above your chest with a neutral grip.

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the chest muscles. It also ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps ... Alternatively, here’s a five-move dumbbell chest workout for when you’ve ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

The chest and triceps are two of the most highly ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the ...