When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

The dumbbell pullovers engage both the chest and upper back muscles, promoting balance across your upper body muscles. Lastly ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...

What dumbbell weights should a beginner start with ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets ...