Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Regardless of your fitness level or location, you can easily pick up a pair of dumbbells and get a good sweat in! These 18 dumbbell exercises are great staple moves to get you started. You can ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

A great beginner’s dumbbell workout plan targets ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...