Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

making them compound exercises. For example, the skull crusher to dumbbell pullover will strengthen your triceps, chest and back, as well as engaging the core. Similarly, the kettlebell swings ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Take another deep breath and repeat until the set is complete. The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A great beginner’s dumbbell workout plan targets ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...