In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A reverse mortgage allows seniors to access cash from the equity they've amassed in their home. It can be an appealing prospect: You retain ownership of the property and the funds don't have to ...

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

GallopAir in 2023 ordered 15 C909s and 15 C919s, in the first non-Chinese C919 order. Around 16 C919s fly with Chinese airlines, while COMAC aims to produce 30 this year. COMAC is pursuing EU ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...