Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

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The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!