Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...