Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

To make the exercise harder, add a resistance band above the knees to increase the resistance, add ankle weights, or hold a dumbbell against ... Repeat 10 times. The side plank is a modified ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Begin in the high plank position with a dumbbell or kettlebell on the outside of your palm. Reach under your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.