Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing ... give these five standing dumbbell abs exercises recommended ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Hold a dumbbell in one hand at your side (A). With the other arm, hold onto a rack or something solid for support and lean sideways away from the rack. Avoiding momentum from the hips, raise your ...