Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...