While swings are most often associated with kettlebells ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and ...

What are the benefits of weights exercises, you ask ... push your hips back, and swing the dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

as those floor-based exercises. Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your ...

If getting into shape or just improving your overall fitness is one of your ... tricep kickbacks, the dumbbell shoulder press, and dumbbell swings. We promise they’re simple, easy to learn ...