Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

If you’re looking for a beginner ab workout to do at home, you’re in the right place. This quick, easy ab workout at home ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

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Breath powers and aids movement, especially with core work." Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Below, we highlight five ab exercises that aren’t worth your time ... and traps), Samuel says it’s too easy to be effective and doesn’t target your core muscles enough.

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.