Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Alia Bhatt was recently snapped playing pickle ball in the city. She has been shooting for Love And War currently ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...