Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

WalletHub released a new analysis ranking America's most overweight cities, based on obesity rates, health consequences and ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Short seller The Bear Cave has taken a swipe at Ibotta Inc (NYSE:IBTA) in a new report highlighting slowing growth and ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

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The League of Women Voters of the Wilkes-Barre Area board members were dismayed to read Mr. Ziemba’s essay in Wednesday’s ...

Former defence ministers have ties to dozens of military companies, lobbying outfits, strategic advisory firms and think ...

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