Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Choose from Easy Chair White Background stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Looking for a new chair for your battle station, but not sure if your lumbar can handle a non-ergonomic choice? These gaming ...