Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

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Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

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Browse 520+ chair exercise office stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Woman stretching while working ...