A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

However, many older ... older adults is a shared responsibility. Family members, caregivers and community organizations play an important role in helping them access nutritious foods. Simple ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Smartwatches do more than just tell time, offering features that meet certain needs—particularly for the elderly.

As people with diabetes age, the glucose management strategies they’ve relied on for decades may need some adjustment. Researchers at ATTD 2025 presented various strategies for simplifying treatment ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

Attending cultural festivals is one of the brilliant ways Gen Z builds community outside their phones that older generations ...