A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

However, many older ... older adults is a shared responsibility. Family members, caregivers and community organizations play an important role in helping them access nutritious foods. Simple ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

For older adults, spring is an ideal time to embrace ... and improve mood. As a low-impact exercise, tai chi is easy on the joints and can be done in small spaces, making it an ideal option ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

As we age, our needs change. If you're looking for a pup that fits with a healthy lifestyle in your golden years, you should check out some of these breeds.

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Physical activity helps to maintain function, health, and overall quality of life for older adults. It is challenging, however, for health care providers and others who work with older adults to ...