Salsa dancing is one of the most fun exercises for stress relief ... Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress levels.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...