Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

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Red berry smoothie blended in blender, top view, slow motion. Red berry smoothie blended in blender with splashes, top view, slow motion. Healthy eating concept. drinking glass of juice stock videos & ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person household.

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Beetroot Juice With Ginger Health Benefits: Beetroot, also known as chukandar, is a winter superfood that comes packed with several essential nutrients. From boosting immunity to keeping the heart ...

According to a study published in the Journal of Nutritional Biochemistry, more than 60% of our mood-regulating brain chemicals are directly affected by what we eat. But only 1 in 4 people ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.