Dilan has taken to social media to share his story and offer advice on nutrition and exercise. In an Instagram reel posted on December 10, 2024, he is seen sipping a glass of green juice, accompanied ...

Dilan Patel, a nine-year cancer survivor says he has one drink daily to help prevent the disease. While there is no miracle ...

Heat a large pan over medium heat with a little olive oil. Add the leek, celery, shallot, courgette, and garlic with a pinch ...

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain. This suggests that eating lots of nitrate-rich vegetables, such as leafy ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...