What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

Healthy snacks like hummus and veggies keep your energy levels up. (Getty Images) ...

Eating a bowl of oatmeal every morning is good for your health, but let's be honest, it can get a little boring. Adding a few drops of cardamom oil to your morning oatmeal can turn this everyday ...

Love chicken? Here's what to know about the healthiest cuts and the pros and cons of white meat versus dark. (Getty Images) ...

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

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After hours: February 7 at 7:59:18 PM EST Loading Chart for EAT ...

Jan. 28, 2025 — Calorie labels on restaurant menus are negatively impacting people with eating disorders, according to a new study. The review found that individuals who have been diagnosed with ...

One standout on the menu is the “Stross-wich” – a sandwich so good, they named it after themselves. It’s a choose-your-own-adventure kind of sandwich, where you pick your meat, cheese, and bread. It’s ...