Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

You might just discover that the best-kept secret in South Dakota isn’t a secret at all. It’s a bright pink building with a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

“You’ll be more sensitive to sugar.” You’ll have to cut your sugar intake at ... “If we’re putting a half a cup of honey in a cup of tea or eating packets of sugar-sweetened oatmeal, that’s the ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

When you eat can be just as important as what you eat ... In one study, participants who ate a sizable breakfast (eggs, toast, and fruit) lost more weight after 12 weeks than those whose largest ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the regular consumption of oatmeal to longevity.