Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

“That would be an example of overloading the eccentric portion of it.” You could use the same tactic to improve your push-ups: Begin in a high plank position, slowly lower yourself to the ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

eccentric, concentric and combination of both on strength ... test performance of standing broad jump for the leg strength and pull ups and modified push ups for the arm strength. The subjects ...