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The blows Trump’s dealt — an end to diversity training mandates, race-conscious hiring in government, and funding for DEI ...
The Black Hawk helicopter that collided with a passenger jet in Washington on Wednesday was on a training flight along a ...
I conducted a workshop on conflict resolution in healthcare for a group of doctors and nurses.During the workshop, it ...
Have you ever found yourself talking to an AI like it’s your therapist? Just me? I’ll admit, I’ve used ChatGPT for more than just answering questions. Sometimes, it’s my go-to for venting about life’s ...
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Madhuri Kukreja spent two and a half years working at a financial services company as an entry level analyst. It was ...
Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...
Hon’ble Speaker, I present the Budget for 2025-26. Introduction 1. This Budget continues our Government’s efforts to: a) accelerate growth, b) secure inclusive development, c)invigorate private sector ...