Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Chinese AI startup DeepSeek has made waves in the artificial intelligence world, surpassing ChatGPT on the App Store and sparking both excitement and controversy. While its rapid rise signaled a new ...

This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always well understood. Knowing how to handle it properly can make the difference ...

I conducted a workshop on conflict resolution in healthcare for a group of doctors and nurses.During the workshop, it ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Madhuri Kukreja spent two and a half years working at a financial services company as an entry level analyst. It was monotonous work. Besides, she was consumed ...

Tips Music Ltd., incorporated in the year 1996, is a Small Cap company (having a market cap of Rs 8,729.62 Crore) operating in Media & Entertainment sector. Tips Music Ltd. key Products/Revenue ...