New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

In fact, according to the CDC, there are about 3 million emergency department visits a year due to older people experiencing falls. Keeping up an exercise routine to ensure your body is as healthy and ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...