If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Kylie Frost was given a use it or lose it ultimatum by her physio - start exercising or go and find a wheelchair. This weekend, she'll compete in the Tarawera Ultra-trail in Rotorua.

Kylie Frost was given a use it or lose it ultimatum by her physio - start exercising or go and find a wheelchair. 50-year-old Kylie has ankylosing spondylitis, a painful inflammatory arthritis that ...

The New York State Department of Health issued a health advisory about the emergence of a new strain of mpox (formerly ...

Before you read a 40th anniversary piece about the 1985 film “ Vision Quest ,” it would be malpractice to not watch star Matthew Modine as Louden Swain jogging along in a rubber suit to the sounds of ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The couple — who wed in 2012 — share seven children together: Carmen, 11, Rafael, 9, Leonardo, 8, Romeo, 6, Eduardo, 4, María, also 4, and Ilaria, 2. Alec also has an older daughter, Ireland Baldwin, ...

New research suggests that losing your sense of taste, especially for salty and sour foods, could be linked to early death in ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Pulte Homes, in partnership with Del Webb, is proposing Everbrook, a 514-home active adult community – for the 55-and-up ...