AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Kylie Frost was given a use it or lose it ultimatum by her physio - start exercising or go and find a wheelchair. This weekend, she'll compete in the Tarawera Ultra-trail in Rotorua.

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Pulte Homes, in partnership with Del Webb, is proposing Everbrook, a 514-home active adult community – for the 55-and-up ...

It’s a slow and painful goodbye for patients and loved ones — but some are determined to fight back. At the University of ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Even if the couple doesn't take home the big money in May, they feel like the bigger payoff is the journey to better health for themselves and their three precious children -- one step, one bite, one ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...