The Bulgarian split squat, also referred to as "rear foot elevated split squats," or RFESS, is a highly effective leg exercise that targets multiple muscle groups. This exercise involves elevating ...

Bulgarian split squats are a variation of the traditional squat, but with a unilateral (single-leg) focus. To perform them, you'll need a bench or an elevated surface where you can rest one of ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...